Therapy builds a safe space to put aside the stress and distractions of our daily lives and devote time to exploring what we truly want and need. In this space, the support and attentiveness of a professional can lead to greater openness, more effective communication, and improved self-care.
I will work with you to help you feel more connected to yourself, more engaged in your relationships, and more present in the world around you. I will also teach positive coping strategies for managing complex emotions and circumstances, and collaborate with you on how you can achieve the best possible outcomes on your goals.
I enjoy working with clients from all backgrounds with a variety of issues including, but not limited to, depression, anxiety, stress, and trauma. In addition, I have specialized training and experience working with fertility, pregnancy, and postpartum mental health.
Contact me to schedule a consultation so we can discuss what you are looking for and how I can help.